Why is sleep so important?
Sleep is a natural part of everyday life. Good sleep is something our bodies need; yet very few achieve. Even though the exact reasons for sleep remain a mystery, we do know that during sleep many of the body’s major organs and regulatory systems continue to be active, with some parts of the brain seeing dramatic increases, and the body producing more of certain hormones.
There are many possible reasons for sleeping poorly – pain, illness, drugs, or stress – sleep disorders, such as sleep apneas, narcolepsy, primary insomnia, periodic limb movement disorder (PLMD), restless leg syndrome (RLS) and circadian rhythm, may also be contributing factors, although treatable with the right help.
If you lack quality sleep, you may benefit from a custom made adjustable bed base and supportive mattress. Our custom made electric adjustable beds can provide a deep comfortable nights sleep reducing the amount of sleep required to rejuvenate the body and mind. Our mattresses extract heat away from the body and ensure a comfortable temperature is maintained during slumber.
Sleep, like diet and exercise, is important for our minds and bodies to function normally. In fact, sleep appears to be required for survival!